Sign up during March & April for $25 sessions!
Hi there! I'm Simone-wellness coach.
I want to empower you to build new sustainable healthy habits, establish balance and live a life you love!
A Little About Me
My Truth
My Skillset
My Skillset
I'm in my 40's and have been battling health issues for the majority of my life. Hypertension, obesity, skin problems, hormonal imbalances and systemic inflammation became my norm for many years. Fad diets, fast paced stressful career choices and processed foods didn't exactly help. As the years passed, I noticed more stiffness, new dig
I'm in my 40's and have been battling health issues for the majority of my life. Hypertension, obesity, skin problems, hormonal imbalances and systemic inflammation became my norm for many years. Fad diets, fast paced stressful career choices and processed foods didn't exactly help. As the years passed, I noticed more stiffness, new digestive problems and an increased lack of energy just to name a few. I became determined to find out the "why" behind these ever changing symptoms. After coming across only generalized answers to the "why" behind these symptoms, I decided I needed better clarity and took my health into my own hands. I found finding the root cause instead of just treating the symptoms is how to truly heal. Health Coaches are the missing gap between physicians and web searches, because we help you discover the root. That was my driving force attending IIN (Institute for Integrative Nutrition) which provided me with the answers I was looking for and so much more.
My Skillset
My Skillset
My Skillset
I have over 10yrs of experience in the medical field working as a CNA II (Certified Nursing Assistant) which I acquired at Forsyth Technical Community College. I am also a certified Integrative Nutrition Coach which I acquired from IIN. I have had the pleasure of working hands on healing many sick people over the past decade. Through th
I have over 10yrs of experience in the medical field working as a CNA II (Certified Nursing Assistant) which I acquired at Forsyth Technical Community College. I am also a certified Integrative Nutrition Coach which I acquired from IIN. I have had the pleasure of working hands on healing many sick people over the past decade. Through the years I learned that many people were unaware of the holistic practices that could have really made a huge difference in their lives and their health. My decision now to help heal people through educating and empowering them holistically was gifted to me by the divine. Teaching you how to heal yourself by yourself. We all have the capability to do so, why not chime into those gifts.
My Goals
My Skillset
My Goals
As your holistic health coach I will focus on all parts of you being interconnected. My goal is to facilitate healing, balance, and promote good health of your physical, emotional, and spiritual needs. Focusing on disease prevention through healthy meals and body movement. I will create a safe, judgment free environment for your personal
As your holistic health coach I will focus on all parts of you being interconnected. My goal is to facilitate healing, balance, and promote good health of your physical, emotional, and spiritual needs. Focusing on disease prevention through healthy meals and body movement. I will create a safe, judgment free environment for your personal growth, and work with you as your accountability coach to implement positive lasting changes. Finding solutions that fit into your daily routine, to help you find your balance and happiness within.
What I Offer
Free health history
A 30 minute snap shot of where you are now and where you would like to be in your journey.
Bi-weekly sessions
Two 50 minute sessions ($25 per session) /month. At the end of each session we will set an attainable goal for the following session. Sessions can be in-person or online.
Weekly check-ins
Either via text or email, I will help you to stay focused and on track.
mindfulness & meditation
Our physical bodies are very much effected by our day to day dealings of stress, anxiety or depression. I can help you heal your health, increase focus, and successfully cope with negativities in your life.
Personalized Nutrition Plans
I create personalized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, we can work together to accomplish your goals.
free Group fitness sessions
Sometimes all you need to get started on your health journey is an accountability buddy. Follow me for the weekly schedule on FB or IG.